This week has been good though. I am down to 126 lb. Just one more pound to go before I am back to my starting weight....how sad haha.
Food favorites this week:
Kale (steamed) 1 cup = 19 calories
Sliced red bell peppers (raw) 1 cup = 46 calories
Flaxseed meal hot cereal with almond milk 1 cup = 100 calories
Kosher dill pickle 1 large = 12 calories
Braeburn apple with cinnamon 1 medium = 70 calories
Baby carrots with mustard 100 grams = 35 calories
Mustard greens with red wine vinegar 2 cups chopped = 30 calories
The best part of fruits and vegetables is how filling they are for such a small amount. I love eating a big plate of steamed kale, spinach, or beet greens. Filling and nutritious.
Yelle is thinspiration. <3 her